Frequently Asked Questions

Office hours are available upon request. Please contact me directly for current availability.

A typical session is 50–60 minutes.

You can call or email me to schedule your initial intake appointment.

You can call or email me to schedule an appointment. Once you become an active client, you will have access to my calendar to schedule sessions directly.

Yes. You may cancel or reschedule an appointment at least 24 hours in advance without a fee.

Cancellations made less than 24 hours in advance will incur a $75 cancellation fee.

A free consultation is a 15–20-minute phone call to discuss your needs and determine whether we are a good fit.

I accept all major credit cards.

Yes, I accept several insurances.

Yes, I can assist you with the insurance process.

I work with young adults and adults seeking support for trauma, depression, anxiety, and grief.

I work with individuals ages 18 and older.

Yes, I work with individuals and couples.

Yes, I work with individuals from diverse cultural, ethnic, and religious backgrounds.

Yes, therapy is confidential. However, there are legal exceptions, including if there is a risk of harm to yourself or others, or in cases involving child or elder abuse.

During the first session, I will ask questions to understand you better, your history, and the reasons you are seeking therapy. Many clients begin to make meaningful connections between their past experiences, current challenges, and symptoms during this process.

I create a safe and supportive environment where clients can explore their challenges. I’m compassionate and supportive, while also gently challenging clients when appropriate to support growth and change.

The length of therapy varies depending on your needs and goals. The aim is to help you function fully in your present life without being overwhelmed by depression, anxiety, trauma, or grief.

Yes, many clients express emotions, including crying. It is a natural and important part of the healing process.

No. You share at your own pace. Therapy is a process, and we work together to explore what you feel ready to discuss.

Yes, this can happen. It often reflects patterns in communication. Therapy helps couples develop healthier ways to communicate and understand each other.

Therapy can benefit anyone experiencing challenges, feeling stuck, or struggling with daily functioning due to emotional distress. It can also support couples as they work through relationship difficulties.

I use a client-centered, supportive approach. I help clients explore their thoughts, emotions, and experiences, provide psychoeducation, and use evidence-based modalities tailored to each client’s needs.

I hold a bachelor’s degree in psychology and a Master of Social Work (MSW). I became a Licensed Clinical Social Worker (LCSW) in 2015 and have extensive experience as a bilingual therapist.

Yes, I am licensed in Virginia.

No, I do not prescribe medication.

Yes, I take brief notes during sessions as part of clinical documentation.

A therapist provides a safe, nonjudgmental space, listens actively, offers guidance, and supports you as you navigate and process life’s challenges.

Therapy can involve facing difficult emotions such as pain, grief, and past trauma, which can feel uncomfortable. However, working through these experiences often leads to healing, relief, improved well-being, and a greater sense of presence and clarity.

Yes, I offer Anger Management groups.

Practice self-care, prioritize your needs, and set healthy boundaries with yourself and others.

Feeling comfortable and supported is key. The initial consultation can help determine if we are a good fit.

I have over 15 years of experience in the mental health field.

I meet clients where they are, build strong rapport, and create a safe, supportive environment for growth.

I deeply value the privilege of supporting clients as they choose themselves, engage in meaningful work, and move toward a more hopeful and fulfilling life.